This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participate. Only curiosity, breath, and your presence, moment by moment, a practice of being.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Classes alternately led by Jeffrey Boynton & Samantha Lane, certified 5Rhythms Teachers and members 5RTA
Waves™: A 5Rhythms® Movement Meditation
Every Sunday [NO CLASS ON 2/25]
11am – 12:30pm
*doors close at 11:20am
Cost: Cost: $15/$12 student/hardship
Cash or check at the door
or Paypal/CC by preregistering through 5Rhythms PRO App
Class Cards also available (10 classes for $120)
3105 W Moore Street
Richmond VA 23230
Richmond class produced in partnership with Shine Integrative, firstname.lastname@example.org
There is plenty of street parking, spaces available behind the building (access from alley) and H.J.Holtz & Son, Inc. at the corner of Moore St. and Summit Ave.