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practice, by donation. Move daily for 60 minutes. We will move to prerecorded waves form previous classes and some may contain facilitation, but no other teaching will be offered. Monday, Thursday-Saturday**: 7:30-8:30am OPtional social at Jbird coffee after! **Exceptions - Please Note: The Morning Practice will occur for the last time on: 3/14 - 3/16 Stay tuned here for any future dates to be added. https://images.squarespace-cdn.com/content/v1/59178ded3e00be506908e6ca/149ab86b-481d-40d8-bb88-e59f094f9b03/IMG_1852.jpeg The Morning Practice - Make it stand out After practice in Artwaves, my studio away from studio while in Maine in September 2023. https://images.squarespace-cdn.com/content/v1/59178ded3e00be506908e6ca/d48a909b-fd61-49f6-a4c5-d815589609cc/The+Morning+Practice+%281%29.png The Morning Practice - MORNINGs M, Th-Sa A special invitation to join Jeffrey in HIS personal practice, by donation. Move daily for 60 minutes. We will move to prerecorded waves form previous classes and some may contain facilitation, but no other teaching will be offered. Monday, Thursday-Saturday**: 7:30-8:30am OPtional social at Jbird coffee after! **Exceptions - Please Note: The Morning Practice will occur for the last time on: 3/14 - 3/16 Stay tuned here for any future dates to be added. https://images.squarespace-cdn.com/content/v1/59178ded3e00be506908e6ca/149ab86b-481d-40d8-bb88-e59f094f9b03/IMG_1852.jpeg The Morning Practice - Make it stand out After practice in Artwaves, my studio away from studio while in Maine in September 2023. https://www.afterbefore.live/5r-event-calendar daily 0.75 2023-10-01 https://www.afterbefore.live/immersions daily 0.75 2026-03-25 https://www.afterbefore.live/labs-journeys daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/59178ded3e00be506908e6ca/2b90c810-6672-4fe4-9438-a4c29ccad002/TEND+1st+Saturdays+2026.png https://images.squarespace-cdn.com/content/v1/59178ded3e00be506908e6ca/7509e22c-ce6d-4c91-b425-8db66a12a441/The+360+Movement+Lab+2026+RVA+3+%281%29.png 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