RICHMOND, VA
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability.
All you need to participate is a body, curiosity, and a willingness to move.
Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate**: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.
**Reduced Rate available in limited quantities and until Friday for Sunday class and until Monday for Wednesday Class
Pre-Registration Encouraged.
See below for details of current offerings!
1st & 3rd SUNDAYS
11am – 1:00pm at Richmond Movement Center
in Richmond, VA
*doors close at 11:15am
on the 1st and 3rd Sundays of the month!
WINTER/SPRING 2026 DATES:
FEBRUARY 1
FEBRUARY 15
MARCH 1
MARCH 15
APRIL 5
APRIL 19
MAY 3
MAY 17
EVERY WEDNESDAY (NEW TIME!)
6:00pm – 7:30pm at Richmond Movement Center
in Richmond, VA
*doors close at 6:10pm
NEW LOCATION FOR ALL RICHMOND CLASSES!
14 EAST BROAD ST.
RICHMOND, VA 23219
Any scheduled classes will be added to the pre-registration page and calendar.
For immersive and supportive daylong/weekend/weeklong offerings throughout 2026, see the
CHARLOTTESVILLE, VA
NEW CLASS FOR 2026! THE RETURN OF RHYTHM LAB
From my confusion movement stirred
something bigger than me wanted out
raw awareness set free
allowing untruths to fall away
birthing the 5Rhythms
essence embraced
an offering placed in the cradle of time
continuously rocked
by an incessant hunger to know spirit in all things
the 5Rhythms--
a route
to the
root.
~ Gabrielle Roth
In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Emptiness, the gift of wisdom
This class will be held at a gorgeous private home studio in Charlottesville, Virginia.
DATES (2nd half of 2026 dates will be added here as scheduled):
Saturday, February 21, 2026
Saturday, April 18, 2026
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
Pricing Tiers
Sponsor Rate $30
Standard Rate $25
Reduced Rate $20
Your payment at Sponsor level allows another to pay the reduced rate
Tiers are first come, first serve in limited quantities and will be available until sold out
Important: If purchasing for another individual please note their name + email address in the notes of your purchase.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before RhythmLab, you will be provided with the address and parking instructions. Plan to go with friends and carpool if you can to keep our impact small on this beautiful land. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
Register soon as space is limited!