THE 360 MOVEMENT LAB
T E N D
Charlottesville, Virginia
A supportive movement opportunity for your well-being and care.
September 5
October 3
November 7
December 5
11:00AM-1:00PM
LOCATION: private studio 15 minutes from Barracks Road Shopping Center
TEND is a monthly gathering that will offer a variety of experiential practices, teachings, and resources aimed to meet the wildness of our full lives. Over this Fall Season, we will lean into this time of transition, wisdom, and maturation, with physical movement, nurturing connection, and skillful navigation of the unknown.
If you’d like to TEND to yourself for the remainder of the year, register for all four sessions by September 5th, and receive this additional complimentary support:
1:1 online session with me
a monthly moderated zoom session with others who make the same commitment.
(time will be determined with those who register)
Pre-Registration Required
Tiered pricing, please choose based on need and ability:
Standard: $25.00 | Reduced: $20.00 | Sponsor: $30.00
Tiers are first come, first serve and will be available until sold out.
Additional financial arrangements and/or work exchange may be available with prior communication.
Important: If purchasing for another individual please register using their name + email address.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend,
just let us know ahead of time. Thank you!
LOCATION information will be sent soon following registration to the email address you provide.
THE 360 MOVEMENT LAB
Monday, Monday!
In the living, breathing
laboratory of our bodies,
we will have the opportunity to begin our week
with the support of music, movement and community.
The weekly drop-in Movement Labs
are an invitation to enter a sustained field of exploration,
where movement becomes insight, listening becomes direction,
and the body becomes a compass for an authentic, soul-directed life.
We will dance to lighten up, de-stress,
resource, and remember.
Select Mondays
Aug 31
Sept 14 + 21
Oct 5, 12, 19, 26
Nov 2, 9, 16, 23, 30
Dec 7 + 14
5:00-6:00pm
CONTEMPLATIVE SCIENCES CENTER
University of Virginia
Contemplative Commons Convergence Hall (Studio 1B)
403 Emmet St South
Charlottesville, VA 22903
These Labs are generously paid for by the Contemplative Sciences Center
The closest parking lot is UVA’s Central Grounds Parking Garage.
Guests can park there for a fee using the ParkMobile app (zone 5515).
This offering is for EVERYbody, any shape, any level of fitness, any level of dance-ability.
This is a free-form movement practice with no choreography or steps to learn. Your body is the greatest teacher.
Please review the Agreements of Care if you are new to the Lab.
V E S S E L
VESSEL is a devotional dance journey grounded in intent, somatics and an inspired DJ Set. In this ritual healing, we listen deeply and omit nothing - the mess, the confusion, the heartbreak, the controlling thoughts, all of it becomes fuel for the dance. Held by the beat, igniting our inner landscape of heart and soul to journey into a wide range of human experience through breath + movement. We surrender all that is in our way to retrieve lost parts of ourselves so that we may remember our brilliance, our essence, our purpose. Currently on pause.