Nourish: A Waves Exploration in the Rhythm of Flowing
Allow the vital and restorative WAVES map of the 5Rhythms to replenish your connection to what nourishes you. This offering of loving kindness to ourselves in the form embodied exploration frees us from the lonely confinement to modern life's incessant greed for our attention and the exhausting consumption of our most vital resource...presence.
In this 1.5 day Waves workshop, with the mother rhythm of Flowing as our guide we will practice:
Remembering what it means to be in community, to be included
Finding the shapes that anchor us in our safest harbors
Releasing our notions about limitations and scarcity
Dreaming into being a harvest of hope
Receiving the generosity of our unified being
“The rhythm of flowing connects us to the flow of our individual energy, our base current. In flowing there are no separations or distinctions between things.” – Gabrielle Roth
Guided by Nima Yazdanfar and Jeffrey Boynton:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. The gift of this alignment and awareness is increased personal and communal resilience, a vital resource in this age of Chaos.
Nima's path into movement began during a profound personal transformation in 2018. Born in Iran during revolution, war, and religious persecution, he found healing and reconnection through the 5Rhythms® and other practices. As an entrepreneur and founder, his journey bridges spirituality, creativity, leadership, and service. He creates heartfelt spaces rooted in authenticity, courage, inclusivity, and community.
AUG.14-15.2026
FRIDAY 6:30-9:30PM
SAT 11-6PM
Standard $175, Early bird(limited quantity) $99 until july.31st
Location:
Dance Loft on 14
4618 14th Street Northwest
Washington, DC, 20011
Produced by Nima Yazdanfar:
email: 5rhythmsnimayazdanfar@gmail.com/ cell: 443-538-5138
RhythmLab
In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Emptiness, the gift of wisdom
This class will be held at a gorgeous private home studio in Charlottesville, Virginia.
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
Pricing Tiers
Sponsor Rate $30
Standard Rate $25
Reduced Rate $20
Your payment at Sponsor level allows another to pay the reduced rate
Tiers are first come, first serve and will be available until sold out
Important: If purchasing for another individual please note their name + email address in the notes of your purchase.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before RhythmLab, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
Register soon as space is limited!
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
EQUILIBRIUM
Equilibrium: A 5Rhythms® Equinox Exploration With Jeffrey Boynton
This soothing season of release and bounty, of shorter days and cooling winds, delights us in an exuberant display of color and abundance, a reflective space of gratitude and luciferous change. The coming season of autumn brings a shift into decidedly cooler and longer nights; a time for harvesting, fruition, and transition for many forms of life in this hemisphere. Leaves brighten, crisp and fall. Melancholy musings turn our focus inward as the space between the possibilities of Summer and emptiness of Winter arrives. Birds begin to fly to warmer climates, opening the soundscapes of our mornings and evenings into a growing silence. Fruit and leaves begin to litter the forest floor as their bodies nourish whatever grows next. Some of us venture out into the wilds while the temperate weather persists, gathering around fires, with practices that acknowledge and give thanks. Some return to learning and the halls and chambers of curiosity, reconfiguring families and offering new opportunities to the next generations.
As we approach the autumnal equinox, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the reflective, soothing, and generous energy of harvest that autumn can offer.
11am-6pm Saturday, September 19, 2026
Pricing:
$99 early bird rate available until August 31
$135 September 1 to date of event
Mountain Light Retreat Center
6656 Mountain Light Place, Crozet, VA, 22932
About Jeffrey:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
RhythmLab
In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Emptiness, the gift of wisdom
This class will be held at a gorgeous private home studio in Charlottesville, Virginia.
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
Pricing Tiers
Sponsor Rate $30
Standard Rate $25
Reduced Rate $20
Your payment at Sponsor level allows another to pay the reduced rate
Tiers are first come, first serve and will be available until sold out
Important: If purchasing for another individual please note their name + email address in the notes of your purchase.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before RhythmLab, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
Register soon as space is limited!
Practice
Practice: A 5Rhythms® workshop with Jeffrey Boynton This workshop is an inquiry into the 5Rhythms as a practice.
The surest way to understand the 5Rhythms' powerful potential is to move our bodies with intention, however we are able, through Wave after Wave after Wave. Our dance becomes practice – and we become more proficient, as practitioners – as we show up, over time, in almost any inner state and external circumstance, dancing with others and alone; with little energy or range and with a lot; with different life moments, questions, and emotions; for seconds, minutes, hours, or for days.
In this practice, the specific nature of each Rhythm invites us to know ourselves in distinct ways and capacities, and to deepen into this way of knowing, of being in contact, over time. We practice shifting from Rhythm to Rhythm and Wave to Wave, cultivating our ability to live fluidly, and to respond to change. We practice giving ourselves permission to be every part of who we are, while noticing and being with what is – however it happens to be.
Through practice, and by sincerely giving our time and attention, we follow the road to building innate skill and developing the sense of embodied safety that personal experience and proficiency can bring. Then, we can effortlessly improvise within our own earned understanding of what is possible. With practice, we can relate with more ground and more presence to what is moving, to what is needed, and to who and what is alive around and between us. As we touch this place of knowing, nurturing, and unleashing our full selves, we encourage others in our world to do the same.
** Workshop participants will be provided access to several of Jeffrey’s waves for home practice via Mixcloud to support their personal practice and inquiry before and integration after the workshop.**
Pricing:
$99 early bird rate available in limited quantities until Sep 27
$135 Sep 28 to date of event, or after early bird sells out
About Jeffrey:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Authentic: A 5Rhythms® Waves Council for Men
Authentic: A 5Rhythms Waves Council for Men
Details coming soon!
Guided by Nima Yazdanfar and Jeffrey Boynton:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. The gift of this alignment and awareness is increased personal and communal resilience, a vital resource in this age of Chaos.
Nima's path into movement began during a profound personal transformation in 2018. Born in Iran during revolution, war, and religious persecution, he found healing and reconnection through the 5Rhythms® and other practices. As an entrepreneur and founder, his journey bridges spirituality, creativity, leadership, and service. He creates heartfelt spaces rooted in authenticity, courage, inclusivity, and community.
NOV.13-14.2026
FRIDAY 6:30-9:30PM
SAT 11-6PM
Standard $175, Early bird(limited quantity) $99 until Oct.31st
Location:
Dance Loft on 14
4618 14th Street Northwest
Washington, DC, 20011
Produced by Nima Yazdanfar:
email: 5rhythmsnimayazdanfar@gmail.com/ cell: 443-538-5138
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
UNIFY: A 5Rhythms Exploration of the Mature Masculine
Connected Visionary Focused Empowering
These qualities of the mature masculine are subverted by the patriarchy, the lying politician, the abusive lover, and the gangster; symptomatic of a society that disproportionately reveres the boy masquerading as man. The immature masculine has its place in the vital and vibrant spark of boyhood. When it fails to develop and takes the place of mature masculine awareness and leadership in the actions of men and perceptions of women, all are wounded.
In this weekend Waves workshop for all people, we will try on the many shapes of the masculine, tapping our body intelligence to sift and move the stories and patterns, and distilling the essence of our present awareness of masculine energy into embodied action.
“Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.” – Gabrielle Roth
Write to Alyssa for more information and to be added to the waitlist: alyssa@alyssajurewiczjohns.com
Luminous Absence
LUMINOUS ABSENCE
A 5Rhythms® Day of Exploration With Jeffrey Boynton
This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort.
As we approach the winter solstice, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This daylong journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.
11am-6pm Saturday, December 19, 2026
Pricing:
$99 early bird rate available until November 31
$135 December 1 to date of event
Mountain Light Retreat Center
6656 Mountain Light PlaceCrozet, VA, 22932
About Jeffrey:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Radiance of Being
Radiance of Being: A 5Rhythms® Solstice Exploration With Jeffrey Boynton
This boisterous season of emerging, of flowering and regeneration invites us into a raucous and wild energy of rebirth, a teeming space of beginnings and awakenings. The coming season of summer brings the full blaze of the sun’s heat, and time for connection, celebration and remembering the abundance of our brilliant source of energy. Plants fruit and ripen, the outdoors thrums with activity, the insect world fills the world with the rhythms of life’s endurance. The temperature rises and the nights grow short, inviting us to take rest on cool beaches and immerse ourselves in watery depths of release. We gather around the night fires and BBQs, with practices that celebrate and connect us to the vibrancy of community.
As we approach the summer solstice, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the catalyzing, abundant, creative, and enduring energy of release that summer can offer.
11am-6pm Saturday, June 20, 2026
Pricing:
$99 early bird rate available until May 31
$135 June 1 to date of event
Mountain Light Retreat Center
6656 Mountain Light Place, Crozet, VA, 22932
About Jeffrey:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
RhythmLab
In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Emptiness, the gift of wisdom
This class will be held at a gorgeous private home studio in Charlottesville, Virginia.
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
Pricing Tiers
Sponsor Rate $30
Standard Rate $25
Reduced Rate $20
Your payment at Sponsor level allows another to pay the reduced rate
Tiers are first come, first serve and will be available until sold out
Important: If purchasing for another individual please note their name + email address in the notes of your purchase.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before RhythmLab, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
Register soon as space is limited!
Night Waves RVA (CANCELED)
Tonight’s class has been canceled. Thank you for your support of Night Waves and Practice of Being on Sundays will continue until our summer break. Join us on 4/19 at 11am!
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
EQUILIBRIUM
Equilibrium: A 5Rhythms® Equinox Exploration With Jeffrey Boynton
This spacious season of darkness, of lengthening days and growing light cradles us in an essential restorative energy, a contemplative space of consciousness and presence. The coming season of spring brings an equilibrium between day and night, and time for stirring, germination and awakening for many forms of life in this hemisphere. Sap rises, heart rates quicken out of hibernation, birds return from warmer climates, filling the empty skies. Buds swell and shoots break the surface of the forest floor as the ground begins to thaw. We venture out of the warmth inside our homes, back into the outdoors, with practices that renew and refresh.
As we approach the vernal equinox, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This daylong journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the refreshing, creative, and exhilarating energy of renewal that spring can offer.
11am-6pm Saturday, March 21, 2026
Pricing:
$99 early bird rate available until Feb 28
$135 March 1 to date of event
This workshop will be held at a gorgeous private home studio in Charlottesville, Virginia.
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
About Jeffrey:
Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Important: If purchasing for another individual please note their name + email address in the notes of your purchase. Make sure I have a working email for you - this is how you will receive the welcome letter with directions!
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before Equilibrium, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
REGISTRATION FOR EQUILIBRIUM IS NOW CLOSED.
IF YOU ARE COMMITTED TO ATTEND AND WANT TO REGISTER BETWEEN NOW AND THE EVENT, PLEASE CONTACT JEFFREY TO REQUEST LATE REGISTRATION LINK.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Philly Renewal Waves with Jeffrey Boynton
I am thrilled to be invited back to the Philly community for the winter/spring lineup!
GET TICKETS FOR THIS EVENT HERE
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Unity Waves with Guest Teacher Jeffrey Boynton
I am thrilled to be invited back to the DC community by Nima to guide our practice!
GET TICKETS FOR THIS EVENT HERE
RhythmLab
SALES HAVE ENDED FOR THIS CLASS - Please Join me in April or for Equilibrium in March!
In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Emptiness, the gift of wisdom
This class will be held at a gorgeous private home studio in Charlottesville, Virginia.
Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.
Pricing Tiers
Sponsor Rate $30
Standard Rate $25
Reduced Rate $20
Your payment at Sponsor level allows another to pay the reduced rate
Tiers are first come, first serve and will be available until sold out
Important: If purchasing for another individual please note their name + email address in the notes of your purchase.
Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!
A few days before RhythmLab, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.
Register soon as space is limited!
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
MorningGlory (Sub for Debby Norton)
I enjoyed this experience last time Debby was away and I am grateful she has asked me to sub again on this day of LOVE!
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
9:30-10:30am
The Front Porch
221 Water St East, Charlottesville, VA 22902
Drop in for $15
Students $7
Purchase ten class pass here: https://app.paperbell.com/checkout/packages/161692
Creativity. Connection. Community.
Charlottesville is blessed to have 3 certified 5Rhythms teachers:
Debby Norton
Jeffrey Boynton
Samantha Lane
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Waves™: A Practice of Being
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Night Waves RVA
The Wednesday’s Night Waves Class has been canceled due the continued state of danger of areas roads. All purchased classes can be transferred to a future date or refunded.
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Luminous Absence
LUMINOUS ABSENCE
A 5Rhythms® Day of Exploration With Jeffrey Boynton
This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort.
As we approach the winter solstice, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This daylong journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.
11am-6pm Saturday, December 20, 2025
Pricing:
$99 early bird rate available until November 24
$135 November 24 to date of event
Mountain Light Retreat Center
6656 Mountain Light PlaceCrozet, VA, 22932
About Jeffrey:
Jeffrey has been practicing 24 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do.
By registering for this workshop, you agree to our WAIVER
Night Waves RVA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.