This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
S A N C T U A R Y | May 11, 2024 | 11-5pm | Center Studio | Charlottesville
A day of refuge with The 360 Movement, Ritual, Sacred Soundscapes + other Nourishments
Bold times call for bold action. SANCTUARY is more than a spa day. SANCTUARY is an act of holy rebellion. Radical self-care allows for congruence in how we recognize, utilize, and direct our invaluable inner resources; which in turn enables us to show up in the ways that are of the greatest import.
In this day-long immersion we will imbue our senses while tending to our nervous systems through restorative, regenerative, and integrated embodiment practices, replenishing elixirs, sacred soundscapes, and collective effervescence.
We will take refuge in belonging ourselves in community while creating a brave space to align with your vision.
$275 standard
$225 early bird (register before April 15)
This immersion is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Radiance of Being: a 5Rhythms® Workshop on the Polarities of Presence
This boisterous season of emerging, of flowering and regeneration invites us into a raucous and wild energy of rebirth, a teeming space of beginnings and awakenings. The coming season of summer brings the full blaze of the sun’s heat, and time for connection, celebration and remembering the abundance of our brilliant source of energy. Plants fruit and ripen, the outdoors thrums with activity, the insect world fills the world with the rhythms of life’s endurance. The temperature rises and the nights grow short, inviting us to take rest on cool beaches and immerse ourselves in watery depths of release. We gather around the night fires and BBQs, with practices that celebrate and connect us to the vibrancy of community.
As we approach the summer solstice, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the catalyzing, abundant, creative, and enduring energy of rerelease that summer can offer.
Friday June 14: 6-9pm
Saturday June 15: 11-6pm
Sunday June 16: 9-3pm
Workshop will take place at:
Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903
Workshops accommodate 10 participants and happen at Center Studio, in the Ix Building, downtown Charlottesville: providing a sprung floor with soft marley for the care of your joints and feet, a pro sound system to surround you with musical sensation, and an intimate container in which to move our truth together.
Full Workshop:
Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
Friday night only:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.
This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Equilibrium: a 5Rhythms® Workshop on the Polarities of Presence
This soothing season of release and bounty, of shorter days and cooling winds, delights us in an exuberant display of color and abundance, a reflective space of gratitude and luciferous change. The coming season of autumn brings a shift into decidedly cooler and longer nights; a time for harvesting, fruition, and transition for many forms of life in this hemisphere. Leaves brighten, crisp and fall. Melancholy musings turn our focus inward as the space between the possibilities of Summer and emptiness of Winter arrives. Birds begin to fly to warmer climates, opening the soundscapes of our mornings and evenings into a growing silence. Fruit and leaves begin to litter the forest floor as their bodies nourish whatever grows next. Some of us venture out into the wilds while the temperate weather persists, gathering around fires, with practices that acknowledge and give thanks. Some return to learning and the halls and chambers of curiosity, reconfiguring families and offering new opportunities to the next generations.
As we approach the autumnal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the reflective, soothing, and generous energy of harvest that autumn can offer.
Friday September 20: 6-9pm
Saturday September 21: 11-6 pm
Sunday September 22: 9-3pm
Workshop will take place at:
TBD
Charlottesville, VA 22903
Workshops accommodate 10-15 participants and happen at Center Studio, in the Ix Building, downtown Charlottesville: providing a sprung floor with soft marley for the care of your joints and feet, a pro sound system to surround you with musical sensation, and an intimate container in which to move our truth together.
Full Workshop:
Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
Friday night only:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.
This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.
Luminous Absence: a 5Rhythms® Workshop on the Polarities of Presence
This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort.
As we approach the winter solstice, we invite you to dance the polarities of the 5rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This full weekend journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.
Friday December 13: 6-9pm
Saturday December 14: 11-6 pm
Sunday December 15: 9-3pm
Workshop will take place at:
TBD Charlottesville, VA 22903
Full Workshop:
Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
Friday night only:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.
This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Equilibrium: a 5Rhythms® Workshop on the Polarities of Presence
This spacious season of darkness, of lengthening days and growing light cradles us in an essential restorative energy, a contemplative space of consciousness and presence. The coming season of spring brings an equilibrium between day and night, and time for stirring, germination and awakening for many forms of life in this hemisphere. Sap rises, heart rates quicken out of hibernation, birds return from warmer climates, filling the empty skies. Buds swell and shoots break the surface of the forest floor as the ground begins to thaw. We venture out of the warmth inside our homes, back into the outdoors, with practices that renew and refresh.
As we approach the vernal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the refreshing, creative, and exhilarating energy of renewal that spring can offer.
Friday March 15: 6-9pm
Saturday March 16: 11-6 pm
Sunday March 17: 9-3pm
Workshop will take place at:
Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903
Workshops accommodate 10-15 participants and happen at Center Studio, in the Ix Building, downtown Charlottesville: providing a sprung floor with soft marley for the care of your joints and feet, a pro sound system to surround you with musical sensation, and an intimate container in which to move our truth together.
Full Workshop:
Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
Friday night only:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.
This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This Class Is No longer available.
Next opportunity to dance with Jeffrey is 3/15 from 6-9 for Equilibrium Workshop friday night and then June 8 - 5Rhythms Fundamentals.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
In this quarterly laboratory, we will explore the fundamentals of the 5Rhythms® practice, gaining essential knowledge that will enhance all embodied inquiries. Each inquiry an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration, Jeffrey will guide participants through the 5Rhythms® Waves map:
Flowing: the practice of Fluidity, the gift of knowing
Staccato: the practice of Definition, the gift of expression
Chaos: the practice of Release, the gift of transformation
Lyrical: the practice of Connection, the gift of lightness
Stillness: the practice of Presence, the gift of perspective
A quarterly 3 hour dive into 5Rhythms® essentials to enrich the dance and life's more practical needs. A link between being human on and off the dance floor. 2024 dates:
6/8: 10-1pm
9/7: 10-1pm
12/7: 10-1pm
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.
Pre-Registration by 5pm the Friday before the event is required.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Registration for this class is now closed. See you on the 14th? Pre-registration required by 5pm on the day of class!
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
Please join us next time! Next Class is Thursday, March 7.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
This class is in Charlottesville, VA
By registering for this class, you agree to our WAIVER
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
New Student Rate: $5.00 (Limited time offer - through January)
*Your payment at Sponsor level allows another to pay the reduced rate.
