From my confusion movement stirred

something bigger than me wanted out

raw awareness set free

allowing untruths to fall away

birthing the 5Rhythms

essence embraced

an offering placed in the cradle of time

continuously rocked

by an incessant hunger to know spirit in all things

the 5Rhythms--

a route

to the

root.

~ Gabrielle Roth

In this periodic movement laboratory, we will explore the 5Rhythms® practice through a specific lens. Each inquiry is an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration and facilitation, Jeffrey will guide participants through the 5Rhythms® Waves map:

Flowing: the practice of Fluidity, the gift of knowing

Staccato: the practice of Definition, the gift of expression

Chaos: the practice of Release, the gift of transformation

Lyrical: the practice of Connection, the gift of lightness

Stillness: the practice of Emptiness, the gift of wisdom

This class will be held at a gorgeous private home studio in Charlottesville, Virginia.

Located about 5 minutes from Foxfield, off of Barracks/Garth Road with scenic mountain views, a sprung floor, and an exquisitely inspired space.

Pricing Tiers

Sponsor Rate $30

Standard Rate $25

Reduced Rate $20

Your payment at Sponsor level allows another to pay the reduced rate

Tiers are first come, first serve and will be available until sold out

Important: If purchasing for another individual please note their name + email address in the notes of your purchase.

Please understand that all sales are final. You are welcome to transfer tickets directly to a friend, just let me know ahead of time. Thank you!

A few days before RhythmLab, you will be provided with the address and parking instructions. As this is a private residence, it is requested that the details of the location are kept in confidence to respect the homeowners privacy.

Register soon as space is limited!