Allow the vital and restorative WAVES map of the 5Rhythms to replenish your connection to what nourishes you. This offering of loving kindness to ourselves in the form embodied exploration frees us from the lonely confinement to modern life's incessant greed for our attention and the exhausting consumption of our most vital resource...presence. 

In this 1.5 day Waves workshop, with the mother rhythm of Flowing as our guide we will practice:

Remembering what it means to be in community, to be included 

Finding the shapes that anchor us in our safest harbors 

Releasing our notions about limitations and scarcity 

Dreaming into being a harvest of hope 

Receiving the generosity of our unified being 

“The rhythm of flowing connects us to the flow of our individual energy, our base current. In flowing there are no separations or distinctions between things.” – Gabrielle Roth

Guided by Nima Yazdanfar and Jeffrey Boynton:

Jeffrey has been practicing 25 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. The gift of this alignment and awareness is increased personal and communal resilience, a vital resource in this age of Chaos. 

Nima's path into movement began during a profound personal transformation in 2018. Born in Iran during revolution, war, and religious persecution, he found healing and reconnection through the 5Rhythms® and other practices. As an entrepreneur and founder, his journey bridges spirituality, creativity, leadership, and service. He creates heartfelt spaces rooted in authenticity, courage, inclusivity, and community.

AUG.14-15.2026

FRIDAY 6:30-9:30PM

SAT 11-6PM

Standard $175, Early bird(limited quantity) $99 until july.31st

Location:

Dance Loft on 14

4618 14th Street Northwest

Washington, DC, 20011

Produced by Nima Yazdanfar:

email: 5rhythmsnimayazdanfar@gmail.com/ cell: 443-538-5138