Registration for 3/9 is now closed - please join us another time!

In this quarterly laboratory, we will explore the fundamentals of the 5Rhythms® practice, gaining essential knowledge that will enhance all embodied inquiries. Each inquiry an opportunity to reconnect our embodied selves to the patterns and currents that move around and through us. Offering diverse and expansive musical inspiration, Jeffrey will guide participants through the 5Rhythms® Waves map:

Flowing: the practice of Fluidity, the gift of knowing

Staccato: the practice of Definition, the gift of expression

Chaos: the practice of Release, the gift of transformation

Lyrical: the practice of Connection, the gift of lightness

Stillness: the practice of Presence, the gift of perspective

A quarterly 3 hour dive into 5Rhythms® essentials to enrich the dance and life's more practical needs.  A link between being human on and off the dance floor. 2024 dates:

6/8: 10-1pm

9/7: 10-1pm

12/7: 10-1pm

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.

Pre-Registration by 5pm the Friday before the event is required.