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Waves™: A Practice of Being
Sep
20

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Sept 20, 2026: Waves™: A Practice of Being Sept 20, 2026: Waves™: A Practice of Being Sept 20, 2026: Waves™: A Practice of Being Sept 20, 2026: Waves™: A Practice of Being
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Sept 20, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

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Waves™: A Practice of Being
Oct
4

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Oct 4, 2026: Waves™: A Practice of Being Oct 4, 2026: Waves™: A Practice of Being Oct 4, 2026: Waves™: A Practice of Being Oct 4, 2026: Waves™: A Practice of Being
Quick View
Oct 4, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

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Waves™: A Practice of Being
Oct
18

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Oct 18, 2026: Waves™: A Practice of Being Oct 18, 2026: Waves™: A Practice of Being Oct 18, 2026: Waves™: A Practice of Being Oct 18, 2026: Waves™: A Practice of Being
Quick View
Oct 18, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

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Body Waves NYC
Oct
23

Body Waves NYC

More Details Soon. Tickets at https://5rhythms.ticketspice.com/bodywaves when class is posted!

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Unity Waves with Guest Teacher Jeffrey Boynton
Oct
30

Unity Waves with Guest Teacher Jeffrey Boynton

I am thrilled to be invited back to the DC community by Nima to guide our practice!

GET TICKETS FOR THIS EVENT HERE

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Waves™: A Practice of Being
Nov
1

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Nov 1, 2026: Waves™: A Practice of Being Nov 1, 2026: Waves™: A Practice of Being Nov 1, 2026: Waves™: A Practice of Being Nov 1, 2026: Waves™: A Practice of Being
Quick View
Nov 1, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

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Waves™: A Practice of Being
Nov
15

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Nov 15, 2026: Waves™: A Practice of Being Nov 15, 2026: Waves™: A Practice of Being Nov 15, 2026: Waves™: A Practice of Being Nov 15, 2026: Waves™: A Practice of Being
Quick View
Nov 15, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

View Event →
Waves™: A Practice of Being
Dec
6

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Dec 6, 2026: Waves™: A Practice of Being Dec 6, 2026: Waves™: A Practice of Being Dec 6, 2026: Waves™: A Practice of Being Dec 6, 2026: Waves™: A Practice of Being
Quick View
Dec 6, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

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Body Waves NYC
Apr
9

Body Waves NYC

More Details Soon. Tickets at https://5rhythms.ticketspice.com/bodywaves when class is posted!

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Hudson Valley Waves
Apr
10

Hudson Valley Waves

Classes held on the second and last Saturday of each month

Bimonthly Class Produced by Stephanie Diamond

April 10: Jeffrey Boynton Guest Teacher

June 12: Jeffrey Boynton Guest Teacher

5pm - 6:30pm

​Ascend Center in Cold Spring, NY

75 Main Street, 3rd Floor

(enter through the Ascend Marketplace)

pre-registration preferred: LINK TO REGISTER

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace picks up in the middle and ends with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart.

This is a drug and alcohol free practice.

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Body Waves NYC
Jun
11

Body Waves NYC

More Details Soon. Tickets at https://5rhythms.ticketspice.com/bodywaves when class is posted!

View Event →
Hudson Valley Waves
Jun
12

Hudson Valley Waves

Classes held on the second and last Saturday of each month

Bimonthly Class Produced by Stephanie Diamond

April 10: Jeffrey Boynton Guest Teacher

June 12: Jeffrey Boynton Guest Teacher

5pm - 6:30pm

​Ascend Center in Cold Spring, NY

75 Main Street, 3rd Floor

(enter through the Ascend Marketplace)

pre-registration preferred: LINK TO REGISTER

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace picks up in the middle and ends with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart.

This is a drug and alcohol free practice.

View Event →

Waves™: A Practice of Being
Sep
6

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

Sept 6, 2026: Waves™: A Practice of Being Sept 6, 2026: Waves™: A Practice of Being Sept 6, 2026: Waves™: A Practice of Being Sept 6, 2026: Waves™: A Practice of Being
Quick View
Sept 6, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

View Event →
Waves™: A Practice of Being
May
17

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

May 17, 2026: Waves™: A Practice of Being May 17, 2026: Waves™: A Practice of Being May 17, 2026: Waves™: A Practice of Being May 17, 2026: Waves™: A Practice of Being
Quick View
May 17, 2026: Waves™: A Practice of Being
from $15.00

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

View Event →
Waves™: A Practice of Being
May
3

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Apr
19

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

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Night Waves RVA (CANCELED)
Apr
8

Night Waves RVA (CANCELED)

Tonight’s class has been canceled. Thank you for your support of Night Waves and Practice of Being on Sundays will continue until our summer break. Join us on 4/19 at 11am!

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Waves™: A Practice of Being
Apr
5

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Apr
1

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

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Night Waves RVA
Mar
25

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Mar
18

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Mar
15

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Mar
11

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Mar
4

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Mar
1

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Feb
25

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Feb
18

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Feb
15

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Feb
11

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Feb
4

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Feb
1

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Friday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

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Night Waves RVA
Jan
28

Night Waves RVA

The Wednesday’s Night Waves Class has been canceled due the continued state of danger of areas roads. All purchased classes can be transferred to a future date or refunded.

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Night Waves RVA
Jan
21

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate (Available in limited qty and only until Monday before): $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Dec
17

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Dec
10

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Dec
7

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA (Canceled)
Dec
3

Night Waves RVA (Canceled)

Tonight’s class is canceled due to illness. See you next week or on Sunday!

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Night Waves RVA
Nov
19

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

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Waves™: A Practice of Being with Nima Yazdanfar
Nov
16

Waves™: A Practice of Being with Nima Yazdanfar

By registering for this class, you agree to our WAIVER

This class will be taught by Nima Yazdanfar, Certified 5Rhythms teacher, Member 5RTA from DC

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

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Night Waves RVA
Nov
12

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Night Waves RVA
Nov
5

Night Waves RVA

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →
Waves™: A Practice of Being
Nov
2

Waves™: A Practice of Being

By registering for this class, you agree to our WAIVER

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00

*Your payment at Sponsor level allows another to pay the reduced rate.

View Event →