Classes held on the second and last Saturday of each month

Bimonthly Class Produced by Stephanie Diamond

April 10: Jeffrey Boynton Guest Teacher

June 12: Jeffrey Boynton Guest Teacher

5pm - 6:30pm

​Ascend Center in Cold Spring, NY

75 Main Street, 3rd Floor

(enter through the Ascend Marketplace)

pre-registration preferred: LINK TO REGISTER

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace picks up in the middle and ends with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart.

This is a drug and alcohol free practice.